Baking soda is not just an ingredient that we can use in baked goods. It’s much, much more! Baking soda, or sodium bicarbonate, has long been used as a natural medicine to improve the overall health of the human organism by balancing its pH value.

baking soda

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Today, it’s well known that we can use baking soda to treat specific health problems, such as kidney stones, digestive problems, urinary tract infections, gout, common colds and flu. When dissolved in water, we can use this ingredient to alleviate the symptoms of heartburn, arthritis, bad digestion, excess gastric acid and various infections. When consumed in moderate amounts and at the right time, it helps increase the alkalinity and improve the overall health of the human body.

What Can Baking Soda Do For Your Health?
1. Improve Alkalinity

One of the best advantages of baking soda is its ability to establish a better alkaline pH balance in the organism. Even though acids are necessary for proper digestion, alkaline pH value is considered healthier, as in an acidic environment many diseases thrive.

Different degenerative diseases, such as arthritis, osteoporosis and cancer, are associated with chronically high levels of acidity in the body. However, you can use sodium bicarbonate preventively, to help balance the pH value and improve the alkalinity.

2. Alleviate Heartburn And Other Digestive Problems

Sodium bicarbonate is known as an antacid. This means that it helps neutralize the acidity of the body, and especially in the stomach. The acid reflux, also known as heartburn, is an indigestion problem that causes major discomfort, especially when the stomach contents return to the throat.

Fortunately, baking soda neutralizes the hydrochloric acid in the stomach and alleviates the problem of heartburn. Additionally, if you combine sodium bicarbonate with water, you’ll be able to relieve gas and bloating.

3. Antiseptic Properties

The antiseptic properties of sodium bicarbonate help destroy some types of fungi, molds and parasites. Therefore, you can use this ingredient to disinfect your toothbrush, disinfect your mouth and clean your teeth. Once absorbed in your cavity, the baking soda will also help reduce the symptoms of persistent cough and sore throat.

4. Improve Kidney Health

The kidneys are susceptible to many problems, due to acidic urine. When the ionic equilibrium is disrupted, serious kidney disease may eventually develop. For instance, the acidic urine can cause formation of stones in the kidneys. When this happens, baking soda treatment can help restore the healthy balance, and prevent growth and further formation of stones in the kidneys.

5. Treat Gout

Gout is an inflammation of the joints that occurs when uric acid accumulates in the urine, tissues and blood. Since baking soda helps balance the pH level of the body, health experts recommend it as an effective remedy against gout.

6. Treat Urinary Tract Infections

Sodium bicarbonate can also help people who struggle with urinary tract infections. Dissolve one teaspoon in a glass of water and drink it to overcome the infection by reducing the acid in your urine. To additionally help your body overcome the infection, drink plenty of water and freshly prepared cranberry juice.

7. Help Chemotherapy Do Its Work

Research has shown that baking soda, by improving the alkaline environment in the human body, helps chemotherapy work better. But, before you start using it, consult with your oncologist.

8. Cure For Common Colds And Flu

Baking soda has proven to help reduce the duration of common colds and flu, often eliminating the symptoms in 3 days. Try following this dosing schedule:

Day-1 – Take 6 doses (one teaspoon) of sodium bicarbonate dissolved in a glass of water, at intervals of about two hours apart.
Day-2 – Take 4 doses of sodium bicarbonate dissolved in a glass of water, 2 hours apart.
Day-3 – Take 2 doses of sodium bicarbonate dissolved in a glass of water, one in the morning and the other one in the evening. The next day, your symptoms should be gone.

9. Neutralize Odor

Usually, bad smell comes from acidic environments. Therefore, you can use sodium bicarbonate to neutralize the odor of your sweat, your smelly shoes, or in your fridge. You can also use to get rid of the fish and garlic smell from your hands.

10. Treat Insect Bites

Do you suffer from mosquito bites during the summer? Have you been bitten by a bee? Make a thick paste of baking soda and water and apply it to the bitten area. It’ll soothe the itching, redness, and stinging.

11. Relieve Sunburns

Make a baking soda warn bath and soak your body. This will help relieve the redness of your sensitive sunburned skin.


Sodium bicarbonate is rich in sodium. Therefore, you should not consume it neither in high doses nor for a longer period of time.

People who have kidney disease, liver disease, edema, or hypertension should not use it as a remedy.

Pregnant women and nursing mothers can use baking soda only after a consultation with their doctor. Also, children younger than 5 years of age should not consume it as a remedy.

Possible unwanted side effects include stomach cramps and increased thirst. If you experience slow breathing, foot swelling, nausea or weakness after using sodium bicarbonate, contact your doctor immediately.

Also, if you’re taking medications, first you need to get your doctor’s permission before using baking soda. Otherwise, there’s a risk of bad cooperation.

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