How To Avoid Being Other People’s Negative Energy Sponge
If you learn how not to absorb the negative energy of the environment it will be great for your spiritual aura. Empathy is the ability to identify and feel the emotions of other people. Repeatedly being an empathy means absorbing more of the energy and pain of people in the environment, and it can negatively affect you.
Here are 4 ways to protect yourself from the negative energy of other people.
Protect Yourself From Other People’s Negative Energy
- Keep in mind that you can’t please everyone
Not everyone likes everyone and that’s okay. We are different. If someone doesn’t like you or doesn’t approve you, you shouldn’t waste your energy proving yourself. You should love yourself and create a powerful shield that will protect you from the influence of other people’s opinions.
Also, bear in mind that you cannot change everything. Occasionally the best thing you can do to avoid absorbing the energy that other people project on you is distending yourself from the negative source.
- Cautiously choose the people you let in your life
Your mind, body and immediate surroundings are your temples. Who are you going to ask in them? Is this an open call? Do people need to clean their feet before they enter, or is it normal to throw dirt on your soul?
It is good to be generous, but sometimes you should learn to say NO and not feel guilty.
- Change the thought process of your brain
Change your thoughts with interventions: start to recite your favorite song in your thoughts or restore your memory of the story in the book you are currently reading. Get out of thinking about an unpleasant encounter with the person that affects you negatively.
- Spend time outdoors
There is nothing more relaxing than nature, it is especially pleasant to empathic people, and most of them enjoy the sound of water running. Try to keep in touch with nature, water, and fresh air … Let the wind take away all the negative energy that has accumulated in you.