If you are thinking about preparing delicious and healthy treats, apples and cinnamon are a great choice! Preparation is easy and fast, and the end result is very nice and has a tasteful mix. People are generally lazy to prepare something that is healthy and sweet.

apple and cinnamon

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It is easier to buy snacks instead of preparing them. But, this is so simple and at the same time very nourishing!

Apple And Cinnamon Recipe

You should cut the apples into thin slices or you can grate them, the choice depends on your preference. The combination of cinnamon and apples is almost unbelievable. Just sprinkle some ground cinnamon over the apple slices and that’s it. It’s easy, right?

Apple And Cinnamon Combo For Well-Being

So let’s talk about what this combo does to your body.

The most prevalent phyto-substances are quercetin, kaempferol, and chlorogenic acid, which are found in the composition of the apple. Due to the great concentration of polyphenols, apples have strong antioxidant properties, and that is very important for the cardiovascular system and its protection.

Cinnamon, on the other hand, is a great source of many nutrients. It contains iron, vitamin C, manganese, vitamin K, dietary fiber, and calcium. One teaspoon of cinnamon boosts your immunity and protects the body from bacteria and viruses.

Apples are a very rich source of fiber that is easily dissolved. This fiber delays the digestion and slows down the glucose entering your bloodstream. A recent study showed that people that consume one apple daily decrease the developing of diabetes by 28% compared to people who do not eat apples at all. The combination of apples and cinnamon decrease the development of diabetes even more. Cinnamon reduces insulin resistance and thus allows the insulin to act on cells where it is needed, and this is especially beneficial for people suffering from diabetes type 2.

Apples are composed of water and soluble fiber and after their consumption, the feeling of hunger is considerably reduced. Research showed that a person who consumes 3 apples per day will eliminate the excess weight much faster. Cinnamon speeds up your metabolism and kills your appetite. The combination of apple and cinnamon is an excellent natural remedy for healthy weight loss and fat belly that is very undesirable.

Apples contain very few calories, but they are very rich in soluble fiber, and pectin which helps lower bad cholesterol that damages the arteries. When they are combined with cinnamon the effect is much greater because of cinnamaldehyde, a substance that is beneficial for your heart, lowers cholesterol and triglycerides, and has an antioxidant effect that prevents the development of many cardiovascular diseases.

Reference: What Are The Health Benefits of Apples?
Health Benefits of Cinnamon & Nutrition Facts