Dry and itchy skin, cracked heels, as well as fungal infections is what every one of us wants to avoid. Today’s market offers a variety of products and preparations to fight these conditions, but many of them do not guarantee long-term results. Plus, they are full of chemicals and can be very expensive. Fortunately, we have found the perfect solution for these problems – apple cider vinegar.

apple cider vinegar

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One of the most effective natural remedies for foot care is definitely apple cider vinegar. In fact, ACV is a gift of nature to humankind, for the treatment of many different diseases. And people using it for millennia in the folk medicine, only proves its wide range of healing properties.

It is believed that people have been benefiting from the use of ACV for more than 10,000 years, and that even Hippocrates, the father of modern medicine, prescribed it as a healing elixir.

The uses of apple cider vinegar are vast. People use it as a preservative, food seasoning, vitality tonic, for strength, disinfection, wound healing, fungal infections, as a deodorant, and so on.

Apple cider vinegar has 19 minerals, important for the growth, renewal and maintenance of the human body. Some of those are potassium, sodium, magnesium, calcium, boron, phosphorus, sulfur, iron and fluorine. Also, it contains the vitamins A, B1, B2, B6, C and E, beta carotene, bioflavonoids, pectin, malic and acetic acid.

Apple Cider Vinegar For Foot Care And Prevention Of Fungal Infections

Fill two-thirds of a plastic basin with warm water, and add a cup of apple cider vinegar in it. Soak your feet for about 20 minutes, or more if necessary, to soften and detoxify them. This also helps naturally remove the toxins from the entire body.

Another beneficial effect of the ACV soak is that it helps get rid of the unpleasant fungal infections. Just make sure to tap dry your feet with a cotton towel after the soak, as wet places are ideal for fungi development.

To prevent the development and spread of fungi, repeat this treatment at least twice a week. If you already have a fungal infection, repeat on a daily basis, two times a day.