For centuries, apple cider vinegar has been used as a remedy for many diseases. Because it dissolves the fat and mucus in the body, it’s excellent for cleansing purposes and it improves the functioning of the liver, kidneys and other internal organs.

apple cider vinegar

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Even though it’s not recognized as a medicine, in the Chinese traditional medicine, it is a very common and popular ingredient in many remedies. Apple cider vinegar is traditionally made from freshly squeezed apple juice, with added yeast and organic sugar, stored to ferment. Since the yeast and bacteria convert the sugar into acetic acid, you can use any kind of fruit to make vinegar.

Vinegar is a liquid composed of nutrients, which help in the fight against diseases, prolong the life and preserve vitality. But, entering too much vinegar in our system can trigger some other health issues. As the saying goes, a little can do a lot. Thus, if we exaggerate, we may diminish the benefits.

Too Much Apple Cider Vinegar Can Set Off Some Side-Effect
1. Irritation

According to nutritionists, a feeling of irritation in the throat is the most common result of frequent use of apple cider vinegar. The reason for this is the acetic acid from the ACV, which is its main ingredient. You can resolve this side-effect by mixing the vinegar with water before consumption.

2. Damaged Tooth Enamel

Because of the acetic acid, too much ACV may damage your tooth enamel. If you weaken the tooth enamel, your teeth will become more sensitive to caries.

3. Change In Your Blood Sugar Levels

Apple cider vinegar can have anti-glycemic effects on the blood sugar levels. Meaning, it can lower the blood glucose levels. This situation may be suitable for persons with type 2 diabetes, but not for people who have difficulties controlling their blood sugar levels. Namely, with excessive use of ACV, they may further complicate their situation – low blood sugar levels can lead to hypoglycemia.

4. Potassium

People who take certain medications, especially insulin and diuretics, should be careful with the consumption of apple cider vinegar. The vinegar can be “bad” for them, because it interacts with the receptors in the body and may lead to low potassium levels. Low potassium levels can cause constipation, nausea, muscle cramps and even cardiac arrhythmia.

To conclude: You can still drink ACV, but dissolve it in water, to lower its concentration. Also, don’t exaggerate with the consumption. Take only recommendable doses, approximately 30 ml a day, to avoid any side-effects.

APPLE CIDER VINEGAR: Uses, Side Effects, Interactions, Warnings
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