What are the health benefits of apple cider vinegar? For starters, we can say that people have been using it as a natural remedy for many centuries. Today, there’s scientific evidence that supports the claims for this acidic liquid.

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In this article we show you 12 health benefits, which you can derive from drinking or using apple cider vinegar before bedtime.

Health Benefits Of Apple Cider Vinegar
1. It’s An Antioxidant

With its antioxidant properties, ACV can counteract the effects of the damaging free radicals and help improve the immune system.

2. Control Blood Sugar Levels

Research has shown that apple cider vinegar can have positive effects for people who suffer from type 2 diabetes. Namely, taking two tablespoons per day, before bedtime, can help you keep your blood sugar levels in control.

3. Help Weight Loss

Cider vinegar has proven to be very helpful when it comes to weight loss. Studies show that it improves the metabolism, and helps control hunger cravings. Mix 2 tablespoons of vinegar with a little bit of water, and consume them before meals to induce slimming effects. This will also help the detoxification process of your liver.

Precaution: Before you start with treatment, consult your doctor.

4. Relieve Indigestion

To treat indigestions, mix 1 teaspoon of cider vinegar and 1 teaspoon of honey in a glass of lukewarm water. Drink the solution whenever you want to eat difficult-to-digest foods.

5. Cure Hiccups

Don’t hold your breath, as apple cider vinegar can help you cure hiccups! All you need to do is take 1 tablespoon of ACV to stop these involuntary spasms of the respiratory organs.

6. Soothe Sore Throat

With its powerful antibacterial and anti-inflammatory properties, apple cider vinegar is one of my favorite natural remedies for sore throat. Mix 1 teaspoon of ACV and 1 teaspoon of honey in a cup of lukewarm water. Drink the solution to treat the throat inflammation.

7. Clear A Stuffy Nose

The potassium present in ACV thins the mucus and can help you clear a stuffy nose. Also, its antibacterial properties help prevent the growth of germs. Dip a cotton ball in cider vinegar, and put it on your nose for 10 minutes. You’ll notice an instant relief!

8. Relieve Bug Bites

I do love it for mosquito bites! Make a solution of equal parts of water and ACV, and treat the bitten area to relieve the pain and itching.

9. Calm Sunburns

Cider vinegar is an anti-inflammatory agent, and you can use it locally to treat sunburn inflammations.

10. Treat Acne

With its strong anti-bacterial properties and natural acids, cider vinegar is a great face toner, balances the pH value of the skin, and can help you treat acne.

11. Treat Dandruff

Very often, dandruff is caused by yeast-like fungus, which can be eliminated by the antifungal properties of the ACV. Plus, its acidity make is difficult for the fungus to grow back. Mix equal amounts of water and ACV, and wash your hair. Leave it for about 30 minutes to 1 hour, and then rinse it with water. Repeat the treatment every time you wash your hair, until the dandruff disappears.

12. Remove Teeth Stains

Swish a tablespoon of apple cider vinegar in the morning, to remove teeth stains and eliminate bad breath. However, if you have sensitive teeth, you should avoid its use.

Apple Cider Vinegar Safety Precautions

Consuming small amounts of cider vinegar in small amounts is absolutely safe. But, taking large amounts on a daily basis can cause certain problems. Thus, it’s best to consult your doctor before you include it in your daily regime.

– Large amounts of ACV can lower your levels of potassium, a mineral very much needed for proper functioning of the nerves and muscles.

– While it’s shown to be useful for type 2 diabetes, people who suffer from type 1 diabetes should be careful, as cider vinegar slows down the digestive rate of liquids and foods that leave the stomach.

– Sometimes, it may interact with diuretics, and medications for heart diseases and diabetes.

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