Add Kiwi Fruit In Your Water To Improve Your Overall Health.
Kiwi fruit is a small, but very powerful fruit. It contains many nutrients that are welcomed by the human body. Other than blending kiwi in your morning smoothies, or eating it raw, there are many other ways to incorporate this fruit in your diet. For example, you can add kiwi slices in a glass of water and make infused water. Drinking kiwi infused water can bring you many health benefits. Here are some of them.
The Health Benefits Of Kiwi Fruit Infused Water
1. Fat Free
If you watch what you eat and count every calorie, this drink is definitely for you. Kiwi fruit does not contain any fat. The same goes for the infused water.
2. Rich In Vitamin C
Who needs oranges when you have kiwi fruit? Namely, the vitamin C content in kiwi is much higher than in oranges. This fruit covers about 85 percent of the recommended daily intake of vitamin C. And since vitamin C is an excellent antioxidant, the infused water becomes an abundance of antioxidants.
3. Improves Digestion
Kiwi contain high amount of dietary fiber. That’s why this fruit is very important for a healthy digestive system. If you drink kiwi infused water, your nutrient absorption will significantly improve. Also, the dietary fiber are known to regulate the blood sugar levels and the blood pressure, and to preserve the energy longer.
4. Low Glycemic Index
Kiwi fruit rates very low on the glycemic index scale. Thus, this drink is suitable for diabetics, as long as you don’t add sugar in it.
5. Strengthens Immunity
Due to its vitamin C rich contents, kiwi fruit can protect you from viruses and bacteria. Plus, it contains dietary fiber and potassium, which can boost your immune system and protect you from flu and the common cold.
6. And What’s Also Important, This Drink Is Very Affordable
Kiwi fruit is available all year round, usually, at a very reasonable price. And the water, well it costs us almost nothing, which is great! Considering this, the budget of this healthy infused water is very affordable! So, there’s no excuse for you not to drink it!