Most of us would agree that Japanese women know how to stay young, beautiful and slim throughout their entire life. And, from what we can see, their secret lies in the Japanese diet and lifestyle.


Japanese women

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The Japanese people have a healthier diet and quality of life than most nations. Recent statistics show that Japan is a home of the largest proportion of centenarians worldwide.

But, they don’t keep their focus on taste alone. The health benefits of the food they eat have much higher value. Here we show you 9 reasons why Japanese women always stay slim, beautiful and young.

Reasons why Japanese Women Always Stay Slim, Have No Wrinkles And Don’t Look Old
1. Green Tea

People in Japan love green tea. Preparing Matcha green tea is a highly respected ceremony in the Japanese culture. Dried green tea leaves, of the finest quality, are ground into fine powder and then steeped in hot water.

Matcha tea is extremely beneficial, and can help you lose weight, and decrease the risk of heart disease and cancer. Also, it contains powerful antioxidants, which help fight free radicals and slow down the process of wrinkle formation and aging.

2. Small Portions

Serving portions matter. Small portions will help you eat less, and therefore, lose weight. So make sure not to fill your plate to the top and to avoid large portions.

3. Don’t Rush Your Lunch

The people in Japan respect their mealtime, and they think it’s impolite to eat on the go. Thus, while you eat, don’t do anything else, let alone watch TV, play on your smartphone, or work.

Japanese women take their time while they eat, especially when using chopsticks. This gives the stomach more time to digest the food and the brain to receive signals that it’s full.

4. Fermented Foods

Japanese people often consume miso, sauerkraut, kombucha, natto and other fermented foods.

This type of food undergoes lacto-fermentation, a process that helps preserve their nutrients and creates beneficial enzymes, B group vitamins, omega-3 fatty acids and probiotics. Eating fermented foods promotes good gut bacteria and breaks down the ingredients to smaller pieces, more digestible to the human body. In addition, they promote weight loss, support digestion and help detoxify the organism.

5. Seafood

Japanese women would always choose seafood over meat. Therefore, they are more likely to prevent many different health problems, such as obesity, high cholesterol and various inflammations.

They often eat noodles or rice with seafood, such as mackerel, tuna, shrimp and salmon. Seaweed is not an exception. This combination of foods is the perfect combo to fight inflammation, improve immunity and improve the health of the nervous system.

Seafood contains omega-3 fatty acids, high-quality protein and other nutrients that support the health of the brain, heart and other internal organs. In addition, omega-3 fatty acids help eliminate belly fat, promote the look of a smooth and silky skin, and help prevent certain skin conditions, such as acne, atopic dermatitis, psoriasis and melanoma.

Japanese people consume seafood in different ways. Steamed, poached, grilled, baked, fried… and the more fish they eat, the healthier they are!

6. Healthy, Low Calorie Desserts

Japanese women tend to avoid candies, and instead, they eat fresh fruits. Also, the deserts they make contain healthy ingredients only, and are often made of sweet potatoes, rice, and buckwheat flour.

7. Healthy Cooking Methods

The cooking in the Japanese cuisine is healthier than in others. They often eat raw, slow-cooked or grilled foods. Also, they rarely eat fried food, and when this is the case, they eat it in small amounts.

8. Hara Hachi Bu

In Japanese, hara hachi bu means that you should eat until you’re 80 percent full. This is what you need to teach your kids from an early age, so they can develop healthy eating habits.

9. Eat With Your Eyes

Japanese women pay special attention to every meal they prepare and eat. They decorate each ingredient on the menu, to present its natural beauty. Following this rule, you’ll increase your sensual pleasure and it’s less likely you’ll overeat yourself.

Reference:
Diets of the World: The Japanese Diet
Why is the Japanese diet so healthy?
How to Eat Like a Japanese Person