Beetroot is an extremely healthy vegetable. But, due to its earthy flavor, many people avoid it. In this article, we bring you nine reasons why you should drink beetroot juice more often. Also, we bring you a great recipe, which makes this vegetable more edible.


beetroot

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9 Health Benefits Of Drinking Beetroot Juice

1. The red color of beetroot comes from the betalain pigment, which has antioxidant and anti-inflammatory properties. Thanks to this component, beet juice prevents cell damage and helps eliminate the free radicals from the body.

2. If you have problems with digestion, drink beet juice regularly. Research shows that this juice cleanses the intestines and helps them to function properly.

3. Thanks to the carotenoids it contains, such as lutein and zeaxanthin, beet juice is extremely good for the health of the eyes.

4. Beet juice increases the energy levels and a person’s stamina, enabling the body to better respond to exercise and diseases.

5. A glass of beetroot juice a day lowers high blood pressure. Namely, beets contain nitrates, useful compounds that increase the nitric oxide in the blood, improve the blood flow, and therefore, lower the blood pressure.

6. Beet juice increases the iron levels in the blood. In addition, it contains antioxidants that help keep the hemoglobin in normal, and it improves circulation.

7. Beetroot is proven to enhance immunity. As a result, it’s easier for the human body to fight off infections faster.

8. Thanks to the magnesium it contains, beet juice can help ease stress.

9. Beet juice has anti-cancer properties. Long-term exposure to this juice can help prevent breast, pancreatic and prostate cancer.

For best results, health experts and nutritionists recommend to consume natural, homemade beet juice. Here’s an easy recipe.

Beet Juice Recipe

For this recipe, you’ll need the following ingredients:

– 1 apple
– 1 carrot
– Freshly squeezed lemon juice
– 1 beetroot
– 1 teaspoon of honey, per deciliter

Preparation:

Peel the apple, carrot and beetroot. Put them in a juicer and make the juice. When it’s done, stir in the juice of 1 lemon and the honey.

Don’t worry if you don’t have a juicer, you can still make the juice. All you need to do is peel and grate the fruits and vegetables. Put them in a pot and leave them to rest for about a half an hour. Then, take a gauze and strain the liquid. Add the lemon juice and honey in the end. And that’s it, your beetroot juice is ready. Enjoy!

Reference:
What Are Beets Good For?
Betalain
The Benefits Of Beet Juice
Synergistic cytotoxicity of red beetroot (Beta vulgaris L.) extract with doxorubicin in human pancreatic, breast and prostate cancer cell lines.