9 Foods To Avoid If You Have Arthritis
Arthritis is a common name for various inflammatory processes of the joints, informally being referred to as joint disease, or simply just joint pain. Today, many drugs are available on the market, but they cannot help every sufferer. Thus, doctors often recommend remedying the disease with proper nutrition and healthy lifestyle.
In this article, we show you a list of foods that you should avoid if you suffer from arthritis.
Don’t Eat These Foods If You Have Arthritis
1. Saturated Fats
This applies primarily to the fats found in animal products, such as whole milk, cheese, butter, and ice cream, as well as red meat, various salami, pizza, and pasta.
Saturated fats are also found in palm oil, which today is available in almost every store, and it’s widely used in the fast food industry.
To reduce the symptoms of arthritis, it’s recommendable to reduce your intake of full-fat dairy products and red meat, such as beef and pork. Also, whenever you’re buying snacks, make sure that they do not contain more than 2 grams of fat per piece, or more than 4.5 grams of fat per serving.
The simple sugars we often find in biscuits, fruit juices and sweets are the same as refined carbohydrates. They cause blood sugar spikes, and therefore, increase the inflammatory reaction of the organism. This includes arthritis, which is an inflammatory reaction of the joints.
If you’re looking for something sweet, take fresh fruits, which are rich in fiber.
3. Refined Carbohydrates
We can find refined carbohydrates in everything that’s made with white flour, such as white bread, bagels, crackers, as well as white rice and refined grains. All these foods have been processed, so they have lost their most nutrient-containing ingredients.
Refined carbohydrates contain numerous compounds that cause inflammation, and thus, aggravate the condition of arthritis.
To alleviate the symptoms of this disease, try products made of whole grains, such as whole wheat bread and pasta, and brown rice.
4. Fried Food
High-calorie foods, with lots of fat, like fried chicken, fried potatoes, donuts and the like, are a very bad choice for people with arthritis. These foods increase the body fat deposits, which create additional pressure on the joints, and destroy them.
Also, some restaurants prepare potatoes in oils that contain trans-fats, which also pose a danger to the human organism.
Instead of fried food, you can always eat roast, grilled or boiled foods.
Trans-fats are usually found in baked goods, fast food, processed snacks, and in margarine. They trigger the inflammatory reactions of the body, and can cause heart disease.
For the sake of your health, always read the labels when you’re shopping. Since manufacturers must list all ingredients on the labels, it won’t be difficult for you to avoid trans-fats.
6. Monosodium Glutamate
MSG is a food additive that intensifies and improves flavor. We can usually find it in soy sauce, soups, salad dressings, and Asian foods. This ingredient is bad for your liver’s health and can trigger chronic inflammation.
7. Omega 6 Fatty Acids
Even though this is an essential fatty acid for the human organism, when consumed in large quantities, omega 6 can cause inflammatory reactions. You can find it present in salad dressings, mayonnaise, and oils like sunflower, peanut, soy and corn.
Some people would recommend this ingredient, as it’s supposedly safe for diabetics. But, this artificial sweetener may compromise your immune system and worsen arthritis symptoms.
Not only people who have gluten intolerance should avoid it. Namely, this ingredient can cause an autoimmune reaction and cause joint inflammation and pain. Thus, a gluten-free diet is often said to help alleviate the symptoms of arthritis.