Epsom salt is in fact magnesium sulfate, a mineral that we can use as a treatment for many different health problems. It’s especially good for detoxification of the entire body, as well as for relieving constipation, muscle cramps and pain. You can also use it to improve your quality of sleep, concentration, energy levels and good looks.

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Health Benefits Of Epsom Salt
1. Relieve Your Body Of Pain

Prepare a hot bath with magnesium sulfate to relive stress, muscle cramps, and pain caused by rheumatism, arthritis and other inflammations.

2. Detoxification

Epsom salt can help you purify your body of toxins. Prepare a hot bath and soak your body for 20 minutes. Then, rinse with warm water.

3. Reduce Swellings Of Bruises And Sprains

Pain and swelling of the leg and joints can often occur due to an injury or some kind of inflammation. To relieve the symptoms, soak your feet in a hot bath made with magnesium sulfate.

4. Skin Exfoliator

Make a thick paste of Epsom salt and a few drops of olive oil. Gently massage your body with the paste, to remove the dead cells. Repeat at least 3 times a week.

This treatment is especially useful for hands, elbows, knees and feet, rejuvenating your skin and making it softer and more elastic.

5. Facial Treatment

Dip a cotton pad in magnesium sulfate solution and use it to clean your face. This will help you get a firm facial skin and remove dead skin cells.

6. Relieve Bug Bites And Itching

Mix magnesium sulfate and warm water, and allow the solution to cool down. Spray the bug bites, to calm down the itching.

7. Relieve Sunburns

You can use Epsom salt solution to spray the sunburns and calm the pain. Additionally, you can add lavender essential oil into the mixture.

8. Foot Soak

To relieve foot pain, soak your feet in a warm bath made of magnesium sulfate and your favorite essential oil.

9. Remove Splinters

Sometimes, splinters can be very difficult to remove. Mix Epsom salt with warm water, and soak the splinter for 10 minutes. Then, carefully remove it with tweezers.

Epsom Salt Uses And Benefits
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