In order to regulate your salt intake, at least to some extent, it’s recommendable to substitute it with some healthier alternatives. Did you know that sodium, the main constituent of salt, is naturally found in some plants? There are 7 plants that can naturally replace salt in your meals.


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List Of Herbs And Spices That Can Substitute Salt In Your Diet
1. Cardamom

Nowadays, this spice is increasing its popularity and it’s becoming more common in our kitchens. Cardamom is considered a part of the ginger family. It has a delicate and aromatic flavor, and the first time you get in contact with it, you’ll feel its salty notes. For more intensified flavor, you need to fry the cardamom a bit.

2. Cinnamon

Most probably, cinnamon is one of the oldest spices, used in our kitchens to make desserts. But, this spice has a much greater application. Cinnamon in fact is a great salt substitute. Its main attributes are that it successfully manages to regulate the blood sugar and the cholesterol levels. Even though, with its intense aroma we can hardly imagine it in our main courses, cinnamon copes quite well with spicy dishes. For instance, in some Mexican dishes, it gives an exquisite taste when combined with beans. Or when combined with curry, it’ll enrich every dish made with chicken.

3. Chili Peppers

Chili peppers leave a hot and spicy taste in our plates. And, because of its abilities to balance flavors and its medicinal properties, this spice deserves to be a favorite companion in many meals. Except in fresh meals, like sandwiches and salads, the intense chili flavor will fully satisfy the craving for salty foods.

4. Sunflower Seeds

About 50g of these seeds meet the daily requirements for the vitamins B1 and E. About 100g of sunflower seeds meet the daily requirements of vitamin B6, sodium, manganese, magnesium, copper and phosphorus. With its salty and slightly bitter taste, these seeds are a great sodium alternative. That’s why ground seeds are often added to salads and cooked dishes instead of salt. When you use this seed, it’s best to avoid thermal processing. Hence, add it to an already cooked meal or a fresh salad.

5. Garlic

Garlic is a great salt substitute, especially when used in its dried powder form. Just by adding garlic powder, you will feel a satisfying salty note in your favorite dishes. Many people combine it with pasta and fish, to improve the taste of the food. Also, with its powerful medicinal properties, it should become one of our most used spices in our kitchens.

6. Basil

The green basil leaves have plenty of essential oils that contain a large number of important components for the human body. Among them, you’ll find sodium. That’s why it’s an excellent salt alternative. To preserve the benefits of these oils, add the basil at the end of the cooking. In addition to cooked meals, basil goes great with salads and fresh vegetables, and with pasta, where its salty notes particularly come to the fore.

7. Lemon Juice

Make a salad and be generous with the lemon juice. When you try it, it might become your next favorite salt-free dish! Moreover, lemon juice is known to be a great natural preservative, and as such, it’s an excellent salt substitute.

Reference:
11 Herb And Spices As Salt Alternatives
Salt Substitute: Shake the Habit