7 Foods That Make Inflammation Worse
Depending on the situation, an inflammation may be good or bad. On the one hand, it is a natural way to protect the human body. Namely, it helps the organism defend itself against external attackers, and eventually, it can help it heal. On the other hand, chronic, long-term inflammation in the human body can be harmful.
Long-term, chronic inflammation is associated with an increased risk of health problems such as obesity, diabetes, heart disease, and many others. But, what’s interesting is that the food we eat has a big influence on inflammations. Namely, anti-inflammatory foods can help you treat and prevent various diseases. Starting from arthritis, to tumors, appendicitis, circulatory diseases, Alzheimer’s disease and many others.
By eating healthy, anti-inflammatory foods, such as fresh fruits and vegetables, whole grains, different types of tea, lean meat and fish, we help improve our health. So, it’s good to remember which foods can help you prevent inflammation, and which foods can cause it and help it thrive.
What Is Inflammation?
It is a natural immunoreaction of the human organism. When an external attacker, such as an infection or injury, attacks the organism, it reacts with an inflammatory counterattack. During this process, the affected areas swell, which is how you can recognize an inflammation of a localized nature. However, there is another type, of chronic systemic nature, which involves the organs and internal tissues.
The consequences of chronic inflammation are often related to heart disease, dementia in the elderly, chronic pain problems, inflammatory bowel syndrome and many autoimmune diseases.
The good thing is that there are many ways in which you can fight this problem. Good quality sleep, quit smoking, regular exercise and proper nutrition. Here we keep our focus on foods that you should stop eating, in order to prevent and fight inflammation.
Foods That Cause Inflammation
1. Dairy Products
Milk can trigger inflammatory processes because the human body recognizes it as an enemy and fights against it by an inflammatory reaction. This is because the human organism cannot properly process the high levels of protein (casein) and sugar (lactose) contained in dairy products.
2. Sugar And Processed Starch
Sugar is yet another food that causes inflammatory processes and triggers various diseases in the human body. But, you should also be careful with artificial sweeteners, as they do too cause illnesses and weight gain!
Every time you eat some kind of carbohydrate, it results in a sudden jump of the sugar levels in your body. Consequently, this leads to a higher insulin production, causing an immune reaction. When the sugar and insulin levels are high, a pro-inflammatory reaction automatically generates. This happens every time you eat a food of this kind, which in the long run, can trigger a chronic inflammation.
3. Refined Grains And Gluten
You should avoid eating large amounts of refined grains. For example, limit your pasta intake to once a week, and try to eat as little white bread, cereals and pizza as possible.
Many grains, such as wheat, rye and barley, contain the well-known allergen gluten, which triggers an immune reaction the moment it comes into the human body.
4. Corn Derivatives
The food industry uses corn derivatives in huge amounts in its products, because they are easily available and cheap. Corn syrup that high in fructose, corn oil and corn starch are just a few of them. However, in this processed form, corn raises the blood sugar levels, leading to increased insulin production, which in turn causes an inflammatory reaction.
5. Industrial Vegetable Oils
Many vegetable oils are rich in omega-6 fatty acids, which disrupt the internal balance of omega-3 and omega-6 in the human body. Even though omega-6 fatty acids are not harmful by themselves, inflammation may occur when this balance breaks. Thus, you should avoid the consumption of sunflower, corn, and some other refined oils, as well as the products that contain them. As an alternative, you should increase your consumption of coconut oil and extra virgin olive oil.
6. Red Meat
When you eat red meat, you also consume the chemical product called Neu5gc, which causes an inflammatory reaction in the human organism.
7. Food Rich In Trans Fats And Harmful Chemicals
When you eat fast food and other processed products, you increase your intake of hydrogenated oils and trans fats. This in turn increases your LDL cholesterol and causes inflammation.
In addition, foods that contain additives, preservatives, artificial colors and many other chemicals are not recognized as food by the organism. Therefore, they cause an inflammatory reaction of the organism.