7 Amazing Health Benefits Of Pumpkin Seeds: 7 Reasons Why You Should Eat Them Every Day!
For thousands of years, the benefits of pumpkin seeds have been used for medicinal purposes. These seeds have plenty of magnesium, potassium, calcium, zinc, iron and vitamin K, and are an excellent snacking choice. Also, they are a rich source of omega 3 fatty acids, required by the human body to preserve the health of the heart and to balance the blood pressure.
Find out the amazing health benefits of pumpkin seeds. You’ll immediately hurry to replace the unhealthy snacks!
7 Health Benefits Of Pumpkin Seeds
1. Good For Prostate Health
The oil from pumpkin seed is beneficial in the treatment of an enlarged prostate (hyperplasia). This oil contains antioxidants and phytochemicals, which reduce the levels of free radicals in the human body and prevent the development of cancer cells.
2. Relieve Menopause Symptoms
If you want to relieve the symptoms of menopause and boost your mood naturally, pumpkin seeds are a perfect choice. They relieve headaches; control hot flashes; relieve joint pain; and help stabilize mood swings. Nutritional experts say that these seeds increase the LDL, or good cholesterol, and balance the blood pressure.
3. Protect Against Diabetes
These seeds are rich in helpful dietary unsaturated fatty acids. They help regulate the blood sugar levels, and increase the body’s sensitivity to insulin. Nutritionists recommend them to diabetics, as a food for regular daily consumption.
4. Good For Weight Loss
This edible seed is a rich source of protein and fiber, substances that are crucial to weight loss. There are about 5g of protein in only 30g of pumpkin seeds, which will make you feel fuller longer. But, consume them in moderate quantities, about 30g per day, as a cup of these seeds contains about 285 calories.
5. Relieve Arthritis Pain
Experts reveal the pumpkin seed has anti-inflammatory effects, helpful in relieving arthritis symptoms. Thus, if you suffer from this disease, eat 30g of pumpkin seeds a day, to ease the arthritis symptoms.
6. Prevent Osteoporosis
People who lack zinc in their bodies should start nibbling pumpkin seeds. They have plenty of zinc, a mineral necessary for the growth and development of the bones. A quarter cup of pumpkin seeds contains about 17% of the recommended zinc intake, on a daily basis.
7. Reduce Cholesterol
Research shows that pumpkin seed reduces the bad cholesterol levels by approximately 13%, and the levels of the total cholesterol, by 10%. Also, this seed helps reduce the risk cardiovascular diseases, blood clots, heart attack and stroke.