5 Reasons Why You Should Start Sleeping On Your Left Side
People love to sleep. No one can deny that this is one of the sweetest pleasures in life. But, are you sleeping sufficiently? It’s well-known that a good night’s sleep is important for the overall human health. You can’t expect to function and perform your daily activities without a good sleep. You may be able to continue throughout the day for a while, but you will probably be mentally disoriented and without energy. Did you know that lack of sleep is one of the factors associated with heart disease?
Studies show that the advantages of sleeping on the left side of the body are not just a fictional story, but a reality. Left side sleeping can significantly improve the human health, and sometimes, can even save lives. The body’s left side is in fact a lymphatic dominant side. Thus, while you sleep on this side of your body, you will have more time to filter waste, toxins and lymphatic fluid, through the chest lymph nodes and channels.
Why You Should Start Sleeping On The Left Side Of Your Body
1. Better Quality Sleep During Pregnancy
This position helps alleviate back pain, prevents the liver from pressuring the uterus and it facilitates the circulation of blood in it, and it improves the blood flow to the fetus. And of course, it can help you with a good quality sleep. However, what you should know is that sleeping on the left side can be quite a challenge for pregnant women.
2. Improved Lymphatic Drainage
The lymphatic system is predominantly on the left side. Going through the body, the lymph fluid carries proteins and toxins, and it purifies the lymph nodes along the way. When you sleep on your left side, the gravity gradually drains blood and fluids throughout the spleen.
3. Better Digestion
The stomach and pancreas contain the digestive enzymes in the body. When you move into a sleeping position to the left side, the stomach and pancreas have adequate space for digestion. In this case, gravity allows the food to move slowly through the stomach, and if necessary, the pancreatic enzymes are gradually released.
4. Relieve Back Pain
People with chronic back pain are not that comfortable to sleep on their back. However, sleeping on the left side reduces pressure on the spine and back pain.
5. Relieve Pain Of Varicose Veins
Sleeping to the left is also useful for people who have problems with varicose veins, especially in the leg area. This sleeping position helps to reduce the pressure of the large vein, located on the right side of the body. The blood from the lower part of the body is carried to the heart with this vein.
Here are two useful tips, to help you get used to sleeping to the left:
- You can try lying on the left side of your body, by supporting your back with a pillow. This way, the pillow support will stop you from turning to the other side during the night.
- Another trick is to keep a dim, medium-light lamp on the right side. The natural reaction of your body will be to escape from the dim light, turning to the opposite side while you sleep. Thus, it’ll be easier for you to sleep turned to the left with your body.