If you want to find a way to burn belly fat without intensive exercising or strict diets, look no further! Here we show you 30 useful tips on how to lose stubborn belly fat with ease and in a healthy way.


belly fat

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How To Lose Belly Fat At Home
1. Take Your Time Wwahile Eating

According to nutritionists, each meal we have should be approx. 25 minutes, so we can eat without haste and avoid overeating. Following this rule will allow you to enjoy the taste of the food you eat, and at the same time, you’ll avoid avoiding eating large portions.

2. Eat Soup

You can eat soup as a good appetizer and as a main course. Some of the healthiest soups are wonton soup, broccoli, lentils or onion soup. Bone broth is another healthy dish that can help you lose a few pounds, and keep you energized and healthy.

3. Increase Your Vegetable Intake

Incorporating more vegetables into your daily diet is a basic step to lose weight. Their content is high in fiber and water, which provides a feeling of satiety with fewer calories. It’s recommendable to eat your vegetables raw, without dressings high in fat.

4. Eating Foods Rich In Fiber

Foods rich in fiber increase the feeling of satiety by making you feel full for longer. Health experts say that the viscous fiber is particularly beneficial for burning belly fat. Foods rich in viscous fiber are flaxseed, oatmeal, beans, asparagus, oranges and Brussels sprouts.

5. Eat Foods Rich In Protein

Adding protein to your diet can help you lose weight without intense exercise and restrictions on your caloric intake. Increased intake of protein-rich foods helps you reduce hunger by making you feel fuller for longer. Good examples of high protein foods are fish, lentils, quinoa, chicken breasts, Greek yogurt and almonds.

6. Whole Grains

Whole grains, such as oats, barley, buckwheat and brown rice, are great for weight loss. The main principle of these foods is that they help you feel full faster. You can use the ingredients to make healthy and nutritious pizza crust, English muffins and waffles.

7. Avoid Refined Sugar And Sugar Drinks

Excess sugar in the body leads to an accumulation of belly fat and liver fat, and can cause insulin resistance. Therefore, it’s recommendable to limit your intake of refined sugar. Also, you should stop drinking regular soda, and switch to tea or water instead. For a better taste, you can prepare mint or citrus infused water.

8. Sleep

It has been scientifically proven that good quality sleep supports healthy weight loss. Namely, if an individual who consumes 2,500 calories a day sleeps one more hour at night, he/she may lose up to 13 additional pounds a year.

9. Limit Your Alcohol Intake

If you want to lose belly fat, you should definitely limit your alcohol intake and drink water instead. On average, 1 gram of alcohol has about 7 calories, which is more than protein and carbohydrates.

10. Practice Pilates

Practicing 10 minutes of Pilates a day can help you strengthen your muscles, burn belly fat and maintain a healthy weight.

11. Practice Yoga

Studies show that yogists weigh less. They pay attention to the signals sent by their bodies, and therefore, they don’t tend to overeat themselves.

12. Drink Green Tea

Studies show that green tea promotes weight loss by its ability to speed up the metabolism.

13. Home-Cooked Meals

Many people who have effectively lost weight say that they have done so by eating home-cooked meals. Therefore, your goal should be to eat at least 5 homemade meals in a week.

14. Avoid These Types Of Meat

Avoid beef, bacon and other red meats, and go for fish and turkey instead. Other alternatives to meat are tomatoes, potatoes, mustard and roasted bell peppers.

15. Eat Smaller Portions

Eating smaller portions can save you up to 200 calories per day. When you equate this to weight loss, it means that you have the potential to lose from 1 to 23 pounds in one year.

16. Follow The 80-20 Rule

The 80-20 rule means that we should eat until we’re 80% full. Unfortunately, not many people follow this rule, and they eat until 100% full.

17. Go For Tomato Sauce

Tomato sauce has fewer calories when compared to creamy sauces, like Alfredo sauce.

18. Vegetarian Dishes

In general, it’s much easier for vegetarians to lose weight than people who eat meat. Knowing this, if you want to eliminate your belly fat and lose weight, you should incorporate more vegetarian dishes in your diet.

19. Read The Labels

To choose healthier and more nutritious options, make sure to read the labels of the food you buy. Check the calories, as well as the amounts of salt, sugar and fat.

20. Keep Junk Food Out Of Your Sight

To avoid eating junk food when you have food cravings, store it out of sight. Although a much better option is not to buy it in first place. Keep healthy foods at hand, in a place where you can always see it.

21. Turn Off The TV

Don’t watch TV while you eat, as you may lose track and end up overeaten.

22. Drink Water

Drinking water 15 minutes before a meal will make you feel full and eat less. This in turn will help you lose weight and burn belly fat.

23. Consume Feta Cheese

Feta cheese is a good idea for your weight loss plan. It has very few calories and it’ll make you fell fuller. But, keep in mind that you should eat in moderation.

24. Drink Grapefruit Juice

Consuming freshly squeezed grapefruit juice is very helpful for weight loss. This juice hydrates the organism, improves immunity and supports the health of the skin. The smell of grapefruit affects the metabolism and appetite directly, so a cup of grapefruit juice is a good way to exploit those benefits.

25. Reduce Salt Intake

Salt causes the organism to retain water, which in turn increases your body weight. Therefore, to lose a few pounds, it’s recommendable to limit your salt intake.

26. Body Wrap

Wrap your stomach area with a plastic wrap sheet, cover it with an electric heat blanket and leave it for approx. 30 minutes. This will help you remove the toxins from your body, and at the same time, it’ll reduce the appearance of cellulite and belly fat.

27. Good Posture

Good posture won’t make your belly fat disappear, but it’ll make you look thinner.

28. Track Your Weight

Constantly tracking your weight will increase your health awareness and force you to make smart meal choices.

29. Don’t Skip Breakfast

Don’t ever skip breakfast. Otherwise, you may end up overeating yourself at lunch. Make sure that your breakfast is consisted of fruits, grains, protein or diary. Also, it needs to be rich in fiber.

30. Don’t Chew Gum

Your belly bloats when chewing gum. Namely, when you chew, you swallow a small amount of air, which in turn causes gas and bloating.

Reference:
How to Lose Stomach Fat Without Exercise or Dieting
How to Shed Belly Fat Without Exercising
23 Tricks to Flatten Your Belly—Without a Lick of Exercise
9 Proven Ways To Lose Stubborn Belly Fat
6 Simple Ways to Lose Belly Fat, Based on Science