Apple cider vinegar is one of the best natural remedies in the world. Even doctors recommend it to their patients for many different reasons, such as for digestion improvement, detoxification and energy boost.


apple cider vinegar

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You can use apple cider vinegar as a cure for many health conditions, as well as for weight loss, for the face, as a hair conditioner, for teeth whitening, and even as an ingredient to clean your home.

The Good Old Apple Cider Vinegar

Many scientific studies confirm that ACV is excellent against heartburn, lowers the pressure, helps with diabetes and weight loss. As a matter of fact, ACV is good for the overall human health, because of its content rich in essential components, and particularly, acetic acid, potassium, magnesium, probiotics and enzymes.

The acetic acid successfully kills bad bacteria, and promotes the growth and multiplication of good bacteria. Knowing this, we can safely say that apple cider vinegar acts as a natural antibiotic. This means that it’s a great remedy for a variety of health conditions related to the skin, digestion and immunity. And what’s great about it is that it doesn’t have any negative side effects.

In addition to this, ACV is an excellent source of polyphenols. Studies indicate that polyphenols play an important role in the prevention of cardiovascular diseases, cancer, diabetes, osteoporosis, and neurodegenerative diseases, such as Alzheimer’s disease.

When you buy apple cider vinegar, it’s important to choose from the unrefined versions, because they still contain all the necessary healthy ingredients.

17 Reasons Why You Should Start Using ACV Every Days

Here we show you 17 good reasons why you should start using ACV every day.

1. Detoxification

ACV acts as a tonic for the liver and the lymph system, which means that it detoxifies the body. It helps in establishing the pH balance in the body, and it stimulates lymph drainage, the functioning of the cardiovascular system, and the work of the intestines.

2. Regulate The pH Balance Of The Organism

ACV contains acetic acid, which has alkaline effects on the body. Balancing the pH value in the body reduces the risk of chronic diseases, such as cancer, and prevents drastic drops of the energy levels.

3. Ease Stomach Aches

One of the main causes of stomach aches and acid reflux is a disturbed pH balance in the stomach, and lack of enzymes and probiotics. Since ACV has a lot of beneficial nutrients, it can help you calm these problems. All you need to do is drink a tablespoon of apple cider vinegar, dissolved in a cup of water, every morning, after you wake up.

4. Kill Candida Overgrowth

Many people struggle with Candida, and other similar fungi. These types of fungi lead to bad breath, lack of energy, urinary tract infections, digestive problems, and much more. Since ACV contains probiotics, it’s helpful in destroying Candida. Reduce (or stop) the intake of sugar, and consume 1 tablespoon of ACV three times a day. Soon, you’ll solve your problems with fungi.

5. Treat Athlete’s Feet

ACV can help you get rid of Athlete’s feet, which is a fungal infection. Soak your feet in an ACV bath, two times a day, until the infection disappears.

6. Eliminate Foot Odor

If you’re having problems with smelly feet, ACV is your answer. Soak your feet in an apple cider vinegar bath, to kill the bacteria and fungi that cause the repulsive odor.

7. Body Deodorant

Since ACV can kill the bacteria that cause odor, you can use it instead of deodorant and apply it on your armpits.

8. Boost Metabolism And Weight Loss

Research shows that it’s easier for people who frequently consume ACV to lose weight. There are several ways in which this type of vinegar works, in order to reduce the unwanted pounds. Perhaps the most important is that it reduces the cravings for sugar and sweets, and it encourages detoxification of the body.

9. Treat Varicose Veins

ACV is a great remedy for varicose veins, because it improves the circulation in the blood vessels. Also, since it has anti-inflammatory effects, it helps reduce swollen veins. Soak your feet in a solution of water and apple cider vinegar, for about 15 minutes. While doing so, massage your veins in circular motion. In about two weeks, you’ll notice significant improvement.

10. Ease Sunburn

This is another great use of ACV. Prepare a lukewarm bath, in which you’ll dissolve a cup of apple cider vinegar, a quarter cup of coconut oil, and a few drops of lavender essential oil. Soak your body in the soothing bath, to ease the sunburn.

11. Regulate Blood Sugar Levels And Diabetes

Medical studies show that the acetic acid, found in ACV, can help stabilize the blood sugar levels and improve the condition of people who suffer from diabetes. Always use this vinegar in your salads. Or, you can consume one tablespoon of ACV, dissolved in a glass of water, before each meal.

12. Treat Warts

If you have problems with warts, rub them with ACV and then wrap them with a clean gauze. Leave the vinegar compress overnight, and in the morning, remove the gauze. In about a week, you’ll notice significant progress.

13. Treat Poison Ivy Skin Irritations

The minerals present in ACV, and especially the potassium, help reduce swelling and inflammation. Thus, it can help you soothe irritations caused by poison ivy and some other similar plants.

14. Hair Conditioner

This type of vinegar is a natural hair conditioner. Mix one tablespoon of ACV in a cup of water and transfer it in an old shampoo bottle. Rinse your hair with this mixture three times a week, and to get an amazing shine!

15. Teeth Whitening

ACV can help you improve the health of your oral cavity, and whiten your teeth. Take a sip of apple cider vinegar and squish it in your mouth for about a minute. It’ll help you achieve pH balance, and at the same time, it’ll remove the stains from your teeth and whiten them naturally.

16. Facial Toner

Soak a cotton ball in diluted ACV, and clean your face, to prevent the appearance of acne and blackheads.

17. Household Cleaning Agent

Since ACV has excellent antibacterial properties, it’s an excellent household cleaner. Mix equal amounts of apple cider vinegar and water, and use this mixture to wash the floors and windows of your home.

Reference:
Apple Cider Vinegar Benefits and Uses
Many Tried and True Home Remedies Use The Natural Healing Benefits of Apple Cider Vinegar