12 Foods That Can Improve Your Eyesight, And Reduce The Risk Of Cataract And Macular Degeneration
Even though surgery is considered the number one solution for eyesight correction, you can also improve it through techniques that do not require medical intervention. Unfortunately, a large number of people take their eyes and vision for granted.
Some of the most common disorders and diseases that can affect the eyes, and therefore negatively affect the eyesight, are conjunctivitis, cataract, astigmatism, nearsightedness and long-sightedness.
Besides surgery and corrective eyeglasses, there are many natural techniques that can help people not only improve their eyesight, but also treat some of the aforementioned disorders and diseases. Only, bear in mind that the natural techniques can take longer than the medical techniques. However, the good side is that they bring results without any unwanted side effects.
Foods That Can Help You Improve Your Eyesight Naturally
This vegetable has plenty of beta-carotene, and consequently vitamin A. Namely, the beta-carotene has the ability to transform into vitamin A in the human body. This vitamin protects the surface of the mucous membrane of the eyes from bacteria and viruses, and it’s a powerful antioxidant that fights free radicals and some types of cancer. In addition, it protects the respiratory, intestinal and urinary pathways.
2. Fatty Fish
Fatty fish like salmon, tuna, trout and anchovies are recommended for the health of the eyes and for good vision. These types of fish are rich in vitamins B6, B12 and D, and have high levels of omega-3 fatty acids, like DHA, a type of fatty acid that is present in the eye retina. Low levels of DHA are associated with keratoconjunctivitis sicca, also known as dry eye syndrome.
Whether cooked or baked, including eggs in your diet is a smart choice. Besides being a good source of protein, they are very beneficial for the eyes. Namely, the yolk contains several essential nutrients, like zeaxanthin and lutein, which help reduce the risk of macular degeneration. Also, regular intake of eggs helps improve the health of the eyes in the long-run.
Berries contain anthocyanin, a powerful antioxidant that helps protect and improve eyesight. Also, they are rich in vitamin C, which helps reduce the risk of cataract and macular degeneration.
This vegetable is rich in nutrients essential for eye protection, like zeaxanthin and lutein. They help protect against sun damage and blue light. Thus, it’s recommendable for you to include spinach in your everyday diet. Combine it in sandwiches, salads and smoothies to make it more interesting.
This green leafy vegetable has the win-win combo for eye protection. It contains zeaxanthin and lutein, as well as beta-carotene. When consumed in large quantities, it helps preserve and improve the health of the eyes.
Rich in vitamin E, almonds help protect the cells in our eyes from free radicals, and slow down the progression of cataract and senile macular degeneration. By eating a handful of almonds per day, you enter a third of the necessary daily value of vitamin E.
Seems like this vegetable has it all – plenty of vitamin C and beta-carotene, zeaxanthin and lutein, and it is rich fiber. Thus, in order to boost your eye health, it’s recommendable to put broccoli on your daily menu.
This fruit is rich in vitamin C, a vitamin that has proven to be very beneficial for the eyes. Namely, it helps improve the eye pressure and reduces the risk of cataracts. Also, taking 500mg of vitamin C per day can slow down the progression of senile macular degeneration by 25 percent, and the loss of visual acuity by 19 percent. Drinking two cups of freshly squeezed orange juice will provide you with approx. 250mg of vitamin C.
Since turkey has plenty of zinc, it’s considered very beneficial for the health of the eyes in the long-run and can help prevent eye diseases related to aging.
Besides being rich in fiber and low in calories, this cereal plant is considered a good source of zeaxanthin and lutein. Thus, it’s very beneficial for improving and preserving the health of the eyes and the eyesight.
Apricots are rich in beta-carotene and vitamin A, also known under the name retinol. These two substances reduce the risk of developing eye disorders, such as macular degeneration, and help improve the vision and immune system.
Other Ways To Improve Your Eyesight
Sunglasses protect the eyes from the damaging UVA and UVB rays. Choose good quality lenses that block up to 100 percent of UV exposure.
Smoking can cause damage to your optic nerve and makes you more susceptible to macular degeneration and cataract. If you quit this awful habit, you significantly reduce the risk of vision loss.
Don’t Stare At The Computer
If you’re sitting in front of a computer most your time, you risk the health of your eyes and your eyesight. Thus, you ought to take some of the following protective measures:
– Blink more often, to wet your eyes.
– Make a break at every 20 minutes and look aside for 20 seconds. On every 2 hours, make a 15-minute break from the computer.
– Avoid reflection of lights and windows on the screen.
– Level your eyes with the top of the computer screen.
– Wear computer glasses with anti-reflective coating to protect your eyes.
Regular visits to your eye doctor are essential for good eye health. Eye exams can help you detect abnormalities and diseases that show no signs, which can be essential in treatment. We all know that early detection can sometimes be half the cure, right?
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