For a healthy and balanced diet, we should eat a lot of vegetables and fruits. But, very few people have the time and patience to grow them in their own garden. Luckily enough, there are a few vegetables that literally grow on their own, and can enrich your menu without much effort. So, instead of going to supermarkets, you can pick them from your garden and bring them to the table for a way healthier and nutritious meal.


vegetables

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By growing vegetables in your garden, you get to preserve their vitamins, other nutrients and aromatic substances. Plus, you’ll know that they are organically grown, without any pesticides and other harmful toxins. Here we show you a list of 10 vegetables that you only need to buy once, and then, you can regrow forever!

10 Vegetables That You Can Regrow Forever
1. Cos Lettuce

Cos, or romaine lettuce is a green leafy vegetable that you can have available for eating all year round. In hot summer days it grows freely, without much effort, and in winter, you need to cover the garden with plastic. You can regrow this type of lettuce from the bottom of an existing head.

Romaine lettuce is rich in vitamins A, B6 and C, the minerals calcium, iron and magnesium, and other nutrients.

2. Celery

The bottom leftovers of celery can be used to regrow this vegetable. Its crops can last from the beginning of September, till the end of April. You can use it as a spice, addition to meals, and as a medicine.

Celery is rich in vitamins A and C, the minerals calcium and magnesium, and other nutrients.

3. Carrots

You can plant carrots from the top leftovers, in late March and early April. You can start eating young carrots from the beginning of June, which are considered to be stronger than the older crops. Also, you can eat the carrot greens as a salad, combined with a little bit of apple cider vinegar and chopped garlic.

Carrots are rich in vitamins A, B6 and C, and the minerals calcium and magnesium.

4. Cabbage

This is one of the most popular vegetables, used as a salad. You can regrow it from its bottom leftovers, in spring, summer and fall. But remember, it requires a lot of water.

Cabbage is rich in vitamin C and sodium.

5. Scallions

Do you throw away scallion roots? Don’t! You can use them to regrow this vegetable forever. Leave about an inch of the flesh, attached to the root, and put it in a small plastic container with water. Store the container at a room temperature, exposed to light. As soon as the scallions are 4 inches long, you can harvest and eat them.

Scallions are rich in vitamins A and C, and sodium.

6. Garlic

Have you ever notices sprouts in garlic cloves? Of course you did. But, did you know that you can use them to regrow this legendary vampire repellent over and over again? All you need to do is leave the sprouted cloves in a glass with a little bit of water for a few days, and then, when the sprouts are about 2 inches long, transfer them in a pot with soil. After a week or so, you’ll see how the leaves grow. The garlic will be ready for harvesting as soon as the leaves turn brown in color.

Garlic is rich in potassium.

7. Basil

It’s very easy to regrow basil. All you need to do is to put its cuttings in a glass of water, to propagate roots. During the propagation, the plant needs to be exposed to direct sunlight, and kept at room temperature. When with roots, transfer the cuttings in a pot with soil. As time passes by, they’ll turn into a full grown basil plant, which you can use for cooking.

Basil is rich in vitamin A and potassium.

8. Asparagus

You can regrow asparagus for 25 consequential years. Even though growing it requires time, the delicious treats which you’ll get once a year are worth the wait! Plant asparagus seeds or crowns in a well fertilized and drained soil. But remember, the seeds require more time than the crowns to mature into fully grown asparagus.

Asparagus is rich in potassium.

9. Artichokes

Plant artichoke seeds in rows, at about 35 inches in distance. You should use well fertilized and drained, but moist soil. Also, keep them exposed to sunlight. You can harvest the crops in spring and fall, when the artichoke flowers are purple in color.

Artichokes are rich in sodium and potassium, and have plenty of vitamin C and magnesium.

10. Cilantro

You can regrow cilantro by putting its stems in a glass of water. Once the stems develop roots, transfer them in a pot with soil. In a few months, you’ll have fully grown cilantro plants, which you can use for cooking.

Cilantro has plenty of vitamin A and potassium.

Be proud of your own garden and the vegetables you’re able to grow! Your body will be thankful for sure!

Reference:
10 vegetables you can buy once and regrow forever!