The foods you eat have a major influence on your health. Many health problems can be resolved without much effort, simply by choosing good foods. Namely, proper diet will not only do wonders for your waistline, but it can also improve your immune system and provide you with various beauty benefits. So, apart from the inside, the foods you eat have an influence on the outside and can make you look younger!


younger

Enter your email address:

Proper diet directly affects the way we look and plays a key role in how people age. A smart eating approach should include vitamins, minerals and saturated fatty acids, as well as antioxidants that protect the human body from the harmful effects of the stressful environment.

Now, let’s go shopping! Start making wise choices and eat healthy, to preserve your health, beauty and youthful appearance!

10 Foods That Will Help You Look Younger
1. Walnuts

Walnuts are rich in vitamin E, and thus, they help repair the damaged hair follicles. Also, they have plenty of omega-3 fatty acids, which hydrate the hair. These two ingredients are the secret behind glossy and strong hair. In addition, these nuts are rich in copper, a mineral that helps preserve the hair’s natural color

2. Watermelon

The favorite summer snack is rich in lycopene, an antioxidant that gives tomatoes and watermelon their strong red color. This antioxidant can also help you look younger, by reducing the damaging effects of the UV rays on the skin.

In addition, watermelon can be used to strengthen the sunscreen’s protective effects, as it contains high amounts of phytochemicals, corresponding to SPF 3.

3. Cantaloupe

Cantaloupe is a sweet melon that contains vitamin A, or beta-carotene. This ingredient supports the regeneration of the scalp’s skin cells and it regulates the production of sebum. Therefore, it prevents clogging of the pores and the formation of dandruff.

4. Pomegranate

Pomegranate is full of antioxidants, such as the vitamin C. By defusing the damaging effects of free radicals, this vitamin helps prevent the appearance of fine lines, deep wrinkles and dry skin. A study, conducted on middle-aged women who increased their intake of vitamin C, resulted in a younger look. Namely, they had fewer wrinkles and fewer problems with dry skin.

In addition, pomegranate contains ellagic acid, which lessens the inflammation caused by the damaging UV rays, and anthocyanins, which stimulate the production of collagen. Frequent consumption of this fruit will result in a smooth and radiant skin.

5. Blueberries

These berries encourage the skin’s natural radiance and beauty, making your face look younger. They supply the skin with vitamin C and vitamin E, antioxidants that help balance the skin’s complexion and prevent the damaging effects of free radicals.

6. Avocado

Avocado is rich in oleic acid, a type of fatty acid that helps the skin stay hydrated, keeping it supple and soft

7. Kale

Kale is a green leafy vegetable rich in vitamin C, and thus, ensures good blood clotting. In addition, it has plenty of iron and it improves the hemoglobin in the body. Otherwise, iron deficiency is manifested with pale skin, making the blood vessels and capillaries visible.

8. Eggs

The human nails are composed of protein. Thus, protein deficiency can make them soft and brittle. Eggs are a good source of vitamin B7, which metabolizes the amino acids and converts them into proteins.

9. Lobster

This shellfish is rich in zinc and has anti-inflammatory effects that help the treatment of various skin problems, including acne. Research shows that zinc helps speed up the regeneration of the skin cells, and thus, it’s very effective in the treatment of acne.

10. Coffee

Your morning coffee will not only help you start the new day, but, with its bioactive ingredients, it’ll also protect your skin from melanoma. Recent research shows that the more coffee people drink, the lesser are the chances of developing this type of cancer.

Reference:
10 Foods That Make You Look Younger