The skin shows it all! Without a doubt, some types of foods disturb the health, skin and figure. Therefore, it’s necessary to eat healthy. What we need to understand is that the human skin is a mirror of what’s happening inside the body. It’s a mirror of the health of the entire organism! Thus, healthy skin means a healthy body!


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As it seems, what’s on our plates today, determines whether we’ll be healthy tomorrow, how we’ll look, and how clear will our skin be. Hence, make sure to eat balanced meals, full of vitamins and minerals.

Of course, genetics and certain factors go beyond our control, but a slight change in the type of food we eat can be of significant help. With the right choices of food, we can significantly improve our health, body figure and the appearance of the skin. In this article, we show you a list of foods that can destroy your hormones and skin.

10 Foods That Can Destroy Your Hormones And Skin
1. Milk

Even though skim milk may be good for the body, it’s not so good for the skin. This product can be full of hormones, with some of them remaining active even after pasteurization. Eventually, these hormones find their way into the bloodstream, where they affect the insulin production, trigger inflammation, and increase the oil excretion. The result would be an irritated skin, with a breakout of acne. If you love milk, turn to organic milk, which doesn’t have added hormones.

2. Rice Cakes

If you think that rice cakes are a healthy snack option, you’re completely wrong. They cause blood sugar spikes, which in turn increase the formation of wrinkles. The simple carbohydrates in the rice cakes are processed by the human metabolism just as sugar, converting them into glucose. In this form, they stick to the proteins that fight the formation of wrinkles, such as the collagen, and damage them.

3. White Cereals

The white cereals, which come in fancy packaging, are often highly refined, with high glycemic index and high amounts of added sugar. All this means that they can cause glucose spikes, which eventually lead to an increased formation of wrinkles.

4. Smoothies

Hidden sugars are the worst enemy. We consume these sugars without even knowing, as we presumably eat healthy. This often applies to the “healthy” smoothies we buy in supermarkets, which usually contain sherbet, frozen yogurt or juice. Therefore, it’s best to prepare your morning smoothie at home, with ingredients you know that are healthy. For example, you can use unsweetened almond milk, coconut milk, or just plain water. You can always give the smoothie a little sweetness with a teaspoon of raw honey.

5. Margarine

Margarine is full of trans fats, which can impair the hydration of the body. High intake of margarine is associated with increased formation of wrinkles.

6. Candy

Candies are full of sugar, which damages the collagen and elastin, essential ingredients that keep the skin soft, beautiful and healthy. Hence, if you eat a lot of candy, you increase the formation of wrinkles; induce changes in the complexion; and encourage formation of acne. The skin will become dry and more relaxed, giving it an older look than it really is.

7. Chips

This food is full of refined carbohydrates, which trigger inflammation, damage the DNA and cause oxidative stress that damages the collagen. As time passes by, you’ll notice an increasing appearance of wrinkles and aging skin.

8. Agave

This sugar alternative can be quite high in fructose, even higher than corn syrup. The liver metabolizes the fructose, converting it into fat. This process breaks down the collagen, making wrinkles more visible.

9. Juices

Juices are high on sugar and have no fiber, which makes them bad for the skin. Without fiber, the skin ages prematurely, and the appearance of wrinkles increases.

10. Fast Food

Fast food has a high glycemic index and it’s loaded with saturated fats. This food is linked to the increasing appearance of acne and skin blemishes.

10 Worst Foods For Your Skin