Here we show you why you should consider vegetable soup a super food. Namely, besides helping with weight loss and being full of valuable nutrients, it’s a great way for you to detox your body and fight inflammation.

vegetable soup

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Whether you want to clean your body of toxins and inflammations, or lose a few pounds, incorporating vegetable soup in your everyday diet has proven to be very effective. The combo of solids and water provides you with a longer feeling of satiety than if you eat the vegetables first and then drink the water. Plus, it provides the body cells with plenty of fiber and nutrients, and it’s low in fat and calories.

According to nutritionists, if you want to exploit the soup’s health benefits to the fullest, you should eat 3 separate courses a day. In this way, you’ll be able to suppress the hunger and get all the nutrients you need.

As for other foods that you should intake along with the soup courses, the list includes unsweetened tea, freshly squeezed fruit juices, flavor infused water, fresh fruits and vegetables, and sometimes black tea and plain coffee. Forget about sweets, store-bought sweet cereals, dough, pasta, milk products, as well as alcohol.

If your goal is to lose weight, you can expect the first results in only three days! Isn’t this amazing?! But, if your goal is detox, you can expect the results in about a week of disciplined diet.

Vegetable Soup For Detox And Weight Loss

Here we show you a vegetable soup recipe that is great for weight loss and detox. For the preparation, you’ll need:

– 6 onions
– 1 cabbage
– 1 celery stick
– 2 green peppers
– 4 medium-sized carrots
– 4 tomatoes
– 1.5l water
– A little bit of fresh parsley
– Salt and black pepper

Chop and boil the vegetables in the water, until soft and tender. If you like, you can process the ingredients in a food processor once boiled, to make a creamy soup. Or you can leave it in chunks. Add salt and black pepper, to taste.

The prepared soup is enough to cover 3 meals a day. If you decide to stick to this diet plan for 7 days, here’s how it should go:

Day 1

Eat only soup and fruit (not bananas), and drink unsweetened tea and water.

Day 2

Eat the soup, combined with other vegetables (boiled, fresh or baked). Avoid beans, peas and corn. For example, it would be great to combine it with roasted new potatoes, salt and butter.

Day 3

Combine the vegetable soup with all sorts of fruits and vegetables.

Day 4

At day 4, you can include non-fat milk, Greek yogurt or kefir. You can also eat bananas, but not more than 3.

Day 5

Combine the vegetable soup with 2 to 3 pieces of beef and plenty of vegetables (exclude potatoes).

Day 6

The menu for this day is the same as for day 5.

Day 7

Combine the soup with brown rice and vegetables, preferably mushrooms. Or, you can prep the soup with chicken meat.

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